treat the symptoms of illness as well as looking for the underlying cause of the illness. 

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Some techniques holistic healing encompasses include:

• Acupuncture 

• Massage

• Chiropractic

• Aromatherapy

• Hypnotherapy

• Reiki

• Mindfulness

• TCM

• Yoga

• Herbal Medicine

• Physical Therapy

• Energy Healing

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Holistic healing may also include eating a healthy diet. This may entail eating vegan or consuming chia, acai, coconut oil, and organic foods. Crystals and essential oils are commonly used in holistic health. Crystals such as celestite, opal, and amazonite are good for healing. Essential oils used for stress relief are lavender, lemongrass, bergamot, and Roman chamomile. Fasting is another technique used in the holistic lifestyle. Fasting reduces high blood pressure, boosts the immune system, and helps beat addictions. Shifting into a holistic lifestyle may influence your behavior, relationships, diet, and physical surroundings. 

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The benefits of Holistic Healing:

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  BODY

• improved sleep

• relief from pain

• strengthened immune system 

• clearing of toxins

• daily movement

• whole organic food

• daily sunlight

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  MIND

• balance of emotions

• living with mindfulness

• reduced anxiety and stress

• healed emotional trauma

• increased concentration

• minimization of negative thoughts

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  SPIRIT

• connection to intuition

• founded sense of life purpose

• increase in confidence

• connection to nature

• expand your consciousness

• connect to a higher power

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