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RAISE YOUR VIBRATION
HOW TO
All matter in the Universe is made up of energy that vibrates. Each vibration has a frequency, lower frequencies are produced by negativity. If you feel anxiety, fear, anger, tiredness, jealousy, or hatred, you have a low frequency. Higher frequencies are produced by positivity. If you feel love, light, gratitude, confidence, or energetic, you have a high frequency. The determination of one's frequency is due to how they vibrate. One's vibration is their overall state of being. Whatever you think or feel creates a vibration within you that is why it is important to be aware of how you are thinking and
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feeling.
One can raise their vibration by appreciating the present moment, rather than worrying about the future or dwelling on the past. You can also raise your vibration by listening to high vibrational/uplifting music or dancing. Just laughing and smiling is also raising your vibration. Repeating positive affirmations such as "I am love" "I am happy"... every day, having gratitude and forgiving all beings and yourself. Devoting time to things you really enjoy and your hobbies. Connecting with nature by taking walks and being in the sunlight or moonlight. Connecting with your higher self and true authentic self as well. Using crystals such as amethyst, selenite, rose quartz, and hematite can assist you in many things including raising one's vibration. Taking good care of your health by eating high vibrational foods like living food and fresh fruits and vegetables. You can hydrate and flush out toxins with distilled water as well. Also, taking care of your health by taking time for yourself and exercising. Deep breathing and meditating to healing frequencies such as 432Hz and restoring your chakras. Singing and making art are all high-vibrational hobbies, taking time to heal and rest your body. Praying to God/Source also helps raise your vibration, as well as many other things it helps with. Visualization and journaling things out also helps to get things together and visualizing your dreams and desires (as long as they're not very materialistic). Grounding yourself through breathing or meditation and being of service to others. Talking badly about others lowers your vibration and since we're all connected, one is actually talking poorly about themselves. These are all very beneficial ways to raise one's vibration!
It is important to raise your vibration because this assists one in reaching higher dimensions. Overall, it just helps one to be happier and free of negativity, as well. Hope this article helped you learn more about frequencies and vibrations and how to raise yours! If you enjoyed this article make sure to check out the rest of this website to be guided in your journey!
What is Conscious Guidance?
Conscious Guidance was created to awaken others to their true purpose and provide guidance to support them in their journey. As well as, sharing the truth and providing
awareness of significant topics that have been deeply researched. It is about embracing each soul and purpose and helping and healing others. We are all here right now to learn lessons, grow, and evolve as souls. Conscious Guidance wants to help you in doing so and radiate love and joy your way. Remember, just like a lotus flower, you can bloom out of the darkness.
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